Ueshiba developed Aikido over a period from the late 1920s to the 1960s. It evolved from his studies of various martial arts, most notably Daitō-ryū Aiki-jūjutsu. It is unique in its focus on defending oneself while also protecting the attacker from injury.
Aikido's core philosophy is to blend with an opponent's motion to control them without inflicting serious injury. It emphasizes harmony, non-resistance, and the protection of both the defender and the attacker. It is considered by some to be a spiritual discipline as much as a martial art.
Repeatedly practice falling safely from various angles (forward, backward, side). This builds coordination, confidence, and resilience, which is fundamental to Aikido.
Practice pivoting and turning movements to blend with a partner's motion. This improves footwork, balance, and the ability to redirect force.
Key Techniques
Purpose: To unbalance and pin an opponent using joint manipulation.
A basic arm control where you use one hand to control the opponent's elbow and the other to control the wrist, guiding them to the ground.
Purpose: To redirect an opponent's momentum and throw them in one of four cardinal directions.
A projection throw where the practitioner ducks under the opponent's arm and throws them by rotating and extending their arm.
Purpose: A powerful throw that uses pain compliance on the wrist joint.
A wrist lock throw that involves supinating the opponent's forearm and using their momentum to throw them.