Jigoro Kano developed Judo from various schools of jujutsu. He removed or modified dangerous techniques and emphasized a pedagogical system focusing on physical, mental, and moral development. The Kodokan Institute was founded in 1882 as the headquarters for Judo.
Based on two key principles: "Seiryoku Zen'yo" (maximum efficiency, minimum effort) and "Jita Kyoei" (mutual welfare and benefit). Judo aims to develop individuals who can contribute positively to society. Training emphasizes discipline, respect, and the application of technique over brute force.
Practice the entry and lifting phase of throws repeatedly with a partner or resistance bands without completing the throw. Builds specific strength and muscle memory.
Climb a rope using arms and legs (or arms only for advanced). Develops immense grip strength, pulling power, and core stability crucial for Judo throws and groundwork.
Spar specifically for dominant grips with a partner, focusing on breaking grips and establishing your own. Improves grip strength, speed, and tactical awareness.
Perform squats or deadlifts with a focus on explosive upward movement. Builds powerful leg and back strength for lifting and throwing opponents.
Key Techniques
Purpose: To throw an opponent cleanly onto their back.
A shoulder throw where one arm controls the opponent.
Purpose: To unbalance and throw an opponent backwards.
A leg sweep targeting the opponent's supporting leg from the outside.
Purpose: A powerful forward throw effective against opponents moving forward or in a defensive posture.
A sweeping throw where the attacker uses their leg to lift and throw the opponent over their hip/thigh.
Purpose: To immobilize the opponent on the ground, often leading to a submission or a pin in competition.
A ground control position where the attacker pins the opponent on their back, controlling one arm and the head.
Purpose: A versatile and powerful throw that can be used in various situations.
A fundamental hip throw where the attacker pulls the opponent close, pivots, and lifts them over their hip.
Purpose: A powerful submission hold that restricts blood flow to the brain.
A chokehold applied on the ground using the legs to form a triangle around the opponent's neck and one arm.
Purpose: To use the opponent's forward momentum to throw them, often as a counter or surprise attack.
A sacrifice throw where the attacker falls backward, placing a foot on the opponent's stomach or hip, and throws them overhead.
Purpose: To subdue an opponent by compressing the carotid arteries.
A type of stranglehold that does not use the gi, typically applied from the back, similar to a rear-naked choke.
Purpose: To unbalance and throw an opponent by taking away their support as they shift weight.
A foot sweep targeting the opponent's advancing ankle as they step forward.